Home Workout Series – Lower Body Circuit

Welcome to Gym & Juicy’s Home Workout Series! Given that almost everyone in the whole world (eek!) is home-based right now due to COVID-19, I wanted to create this home workout series to share with you all, to keep us all feeling fit and fabulous in the confines of our personal spaces! Great news is, you don’t need any equipment for this, aside from household items e.g. chairs but I promise you, you will feel the burn!

Our first workout in the series is a lower body circuit that requires zero equipment (unless you want to add weights if you have them at home). There’s a total of 6 exercises in the circuit and I recommend completing the circuit at least 3 times, but this is completely up to you. I also recommend following the timing 40 seconds work on each exercise, 20 seconds rest in between, but again, feel free to modify this depending how you’re feeling on the day.

Let’s get Sweaty!

40 seconds on, 20 seconds rest, repeat 3 times

  1. Body Weight squats
  2. Reverse Lunges
  3. Body Weight Sumo (wide leg) squat pulses
  4. Glute bridges (progressions: single leg or on your toes)
  5. Narrow to wide squat pulses
  6. Curtesy lunges

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