It’s a new week, and with that comes a brand new workout in our Home Workout Series! This time we are working on our upper body, toning those arms and strengthening our core, so we can walk out of Iso not only looking fit, but FEELING fit!
This workout follows the same format as the lower body workout I released last week, and if you are looking for a longer, total body workout then I highly recommend pairing the two together (you will thank me later!). Again, no equipment needed for this one aside from a yoga mat if you don’t want to lie directly on your floor and any optional weights you wish to add. There’s a total of 6 exercises in this circuit; try to complete 3 rounds if you can and follow the timing 40 seconds of work, 20 seconds of rest. However, as always, please modify timings and number of rounds to what feels right for you today.
This workout should take you about 20 minutes if you follow the above timings – enjoy!
Let’s Get Sweaty!
40 seconds on, 20 seconds rest, repeat 3 times
- Triceps dip (on the floor or using a chair/ottoman)
- Russian twists
- Push ups (toes or knees)
- Leg raises
- Lying Superman holds
- Plank hold (elbows or hands)