Home Workout Series – Beginners HIIT

It’s time for the next workout in our Home Workout series!

High intensity interval training (AKA HIIT) is a really effective method of training to blast our body fat in a shorter amount of time – win/win right! But I know a lot of people out there shy away from this style of training as it can come across as more advanced due to often having more explosive exercises in the circuit such as burpees or squat jumps, which understandably are not suitable/enjoyable for everyone!

But I really believe that this type of training can be made accessible for everyone with awesome results, so I have put together a “beginners” HIIT circuit below for you to try which follows the exact same structure as any other HIIT workout, but with some lower intensity exercises (maybe we should call it LIIT?!) that are suitable for all fitness levels.

Have a go and let me know what you think!

Let’s Get Sweaty!

Recommended timing: 30 seconds work, 20 seconds rest. Repeat 2-3 times.

  1. Static reverse lunges
  2. Tabletop ab crunches
  3. Body weight squats
  4. Side plank (R) (split or stacked feet)
  5. A skips
  6. Side plank (L) (split or stacked feet)
  7. Slow mountain climber – knee to elbow
  8. Push ups on knees

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