Here’s another home workout for you guys! Seeing as the last one was more for our beginners, I figured it’s only fair that I post a couple of options for our intermediate and advanced readers too.
So, here’s an intermediate one for our slightly more seasoned gym go-ers or fitness fans. This one does involve a little bit more high impact exercises, so make sure you are warmed up properly to avoid any injuries! I recommend doing 3-4 static stretches (full body) and then a little bit of cardio to get the blood flowing (e.g. high knees / star jumps / speed squats etc.).
I suggest doing 3-4 rounds of this workout to really feel the benefits, however you may decide that you only want to do 1 or 2 and then add a finisher (one of my core blasters or something of your own maybe), which is totally fine too. Overall you want to aim to be doing about 20-28 minutes of effort in total. The timing I work at is 40 seconds work, 20 rest, but please modify if you need to.
Let’s Get Sweaty!
40 seconds work, 20 seconds rest. Repeat 3-4 times with a 30 seconds rest between each round.
- Star Jumps
- Push ups (knees or toes)
- Reverse lunges with knee drive
- Plank with shoulder taps
- Duck walks
- Bicycle crunches
- High knees
- Squat pulses (get that booty low!)