Any of you that gave my Intermediate HIIT a go and want something a little more fiery, well here you go! This one is definitely for our more advanced readers and I promise will get your blood pumping!
As always, with any of my workouts (but especially the more intermediate-advanced levels) please make sure you warm up properly beforehand to avoid any injuries. My recommendation is some static stretching for 2-3 minutes and then some lower impact cardio movements to get the heart rate up (e.g. speed squats, push ups, star jumps etc.)
Like my beginner and intermediate HIIT workouts, this is also just a single circuit which can be completed as many times as you like, however my recommendation would be doing 3 rounds of this workout to really feel the benefits (at this level of intensity 3 rounds should be enough!!). However if you can only get through 1 or 2 rounds, that’s totally fine too! Maybe take a 2-3 minute break and finish off with a short core circuit or some yoga style stretches to round off your workout.
The timing for this one is 45 seconds work, 15 rest, but please modify to what works best for you.
Let’s Get Sweaty!
45 seconds work, 15 seconds rest. Repeat 3 times with 30 seconds rest between each round.
- Plyometric lunges
- Lateral bear crawls
- Drop Squats
- Walk outs with push up
- Lateral shoot-throughs
- Commando planks
- Reverse crunches