Home Workout Series – Resistance Band Full Body Burner

As gyms slowly start to open and people are getting back to their normal exercise routines, I’ll be starting to add more workouts to the blog which incorporate different pieces of equipment, so you can choose to do these at home or at your local gym, if you like. I know not everyone wants to rush back to the gym though, so don’t worry there will still be plenty coming up which can be done in the comfort of your own home!

My workout below is great to do at home if you have some resistance bands (I know these were high-demand during lockdown!), but can also be done with bands at the gym or can even be modified with a set of dumbbells. It is a FULL BODY resistance burner, and by rounds 2 or 3 you should definitely be feeling those muscles pumping!

I’m working on getting myself set-up to be able to do some video tutorials for my workouts (can’t wait to start producing some great content for you!), but I’m not quite there yet, so in the meantime, if you are unsure of how to perform each exercise, I’ve added some YouTube links below that you can watch for further instruction. I have put in brackets next to each exercise my recommendation for which size of band to use for each exercise, but please modify as needed.

And as always, drop me a comment below or reach out in the contact me page if you have any questions or want to discuss your training further!

Let’s Get Sweaty!

40 seconds of work, 30 seconds rest, repeat circuit 2-4 times.

  • Bodyweight Squats
  • Resistance Band Bent-over Row (Heavy)
  • Push Ups
  • Resistance Band Single-leg Deadlifts (Heavy)
  • Resistance Band Shoulder press (Medium)
  • Elevated Hip Thrusters (optional: use a booty band)
  • Resistance Band Lateral Shoulder Raises (Light)
  • Tricep Dips (Bodyweight – use a chair or box to raise your arms)
  • Resistance Band Bicep Curls (Medium)
YouTube Links:

Bent-over Row

Single-leg Deadlift

Shoulder Press

Elevated Hip Thrusters

Lateral Shoulder Raises

Tricep Dips

Bicep Curls

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