Who Am I?

Hello, I’m Lydia,  a qualified Personal Trainer & Group Fitness Instructor, based in Sydney, Australia.

Welcome to Gym & Juicy!

I created this blog as I’m extremely passionate about fitness and wellbeing, and wanted to create a platform that allowed me to share my knowledge and experiences to help you feel the same. 

Fitness should be accessible to everyone as it is such an important part of maintaining a healthy lifestyle, and that’s why I share all my programs on here for free (yep, no strings attached!). However, if you are interested in taking your fitness journey one step further, or you need extra support, please reach out to me via the “Connect with Me” page.

Enjoy x