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Category: fitness

fitness, Lifestyle, Wellbeing

Benefits of Stretching

19th Jul 202019th Jul 2020by LydiaLeave a Comment on Benefits of Stretching
Benefits of Stretching

Stretching is often something we overlook when it comes to our weekly exercise routine. This could be for lots of reasons; we run out of time, it's boring or we don't really understand the point of it. I get it! But I'm going to try to at least eliminate one of those reasons for you [...]

fitness, Lifestyle, Wellbeing

Benefits of Resistance Training

19th Jun 2020by LydiaLeave a Comment on Benefits of Resistance Training
Benefits of Resistance Training

In my previous posts, we've looked at the benefits of interval training and "Cardio", so now it's time to move on to (one of!) my favourite types of training: Resistance Training. Now I'm sure many of us have been told or are aware that resistance training is "good for us", but how so exactly? Other [...]

Advanced, fitness, HIIT, Home Workout Series

Home Workout Series – Advanced HIIT

6th Jun 2020by LydiaLeave a Comment on Home Workout Series – Advanced HIIT
Home Workout Series – Advanced HIIT

Any of you that gave my Intermediate HIIT a go and want something a little more fiery, well here you go! This one is definitely for our more advanced readers and I promise will get your blood pumping! As always, with any of my workouts (but especially the more intermediate-advanced levels) please make sure you [...]

fitness, Lifestyle, No equipment, Wellbeing

Benefits of “Cardio”

4th Jun 2020by Lydia2 Comments on Benefits of “Cardio”
Benefits of “Cardio”

In my last post I talked about the benefits of anaerobic training (or interval training/HIIT etc.), so I felt it only makes sense to jump straight to the other end of the scale and shed some light on Aerobic training, what it is and how it can benefit you! What is Aerobic Training? Many of [...]


Hey! I'm Lydia, a qualified PT & Group Fitness instructor. I am passionate about fitness, nutrition and wellbeing, and want to help you feel the same way!

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  • Home Workout Series
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