Stretching is often something we overlook when it comes to our weekly exercise routine. This could be for lots of reasons; we run out of time, it's boring or we don't really understand the point of it. I get it! But I'm going to try to at least eliminate one of those reasons for you [...]
In my previous posts, we've looked at the benefits of interval training and "Cardio", so now it's time to move on to (one of!) my favourite types of training: Resistance Training. Now I'm sure many of us have been told or are aware that resistance training is "good for us", but how so exactly? Other [...]
Any of you that gave my Intermediate HIIT a go and want something a little more fiery, well here you go! This one is definitely for our more advanced readers and I promise will get your blood pumping! As always, with any of my workouts (but especially the more intermediate-advanced levels) please make sure you [...]
In my last post I talked about the benefits of anaerobic training (or interval training/HIIT etc.), so I felt it only makes sense to jump straight to the other end of the scale and shed some light on Aerobic training, what it is and how it can benefit you! What is Aerobic Training? Many of [...]
