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Category: Advanced

Advanced, fitness, HIIT, Home Workout Series

Home Workout Series – Advanced HIIT

6th Jun 2020by LydiaLeave a Comment on Home Workout Series – Advanced HIIT
Home Workout Series – Advanced HIIT

Any of you that gave my Intermediate HIIT a go and want something a little more fiery, well here you go! This one is definitely for our more advanced readers and I promise will get your blood pumping! As always, with any of my workouts (but especially the more intermediate-advanced levels) please make sure you [...]


Hey! I'm Lydia, a qualified PT & Group Fitness instructor. I am passionate about fitness, nutrition and wellbeing, and want to help you feel the same way!

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New workout on the blog today - Full body resistance band burner ๐Ÿ”ฅ
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Gyms have opened in Sydney today, whatโ€™s your first workout going to be? ๐Ÿ’ช๐Ÿผ #fitness #gym #fit #sydney #hiit #workout #training #blogger #wellbeing #fitfam #fitnessmotivation #blog #instafit #igfitness #cardio #workoutmotivation #gymsopen #crossfit #plyometrics
New workout up on the blog! ๐Ÿ’ช๐Ÿผ Check out my advanced HIIT circuit for a sweaty Saturday! ๐Ÿ”ฅ
Want to understand the benefits of โ€œCardioโ€? ๐Ÿƒ๐Ÿพโ€โ™‚๏ธCheck out my latest blog post on Gym & Juicy ๐Ÿ˜
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