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Category: Upper Body

Home Workout Series, No equipment, Upper Body

Home Workout Series – Upper Body Circuit

20th Apr 202027th Apr 2020by LydiaLeave a Comment on Home Workout Series – Upper Body Circuit
Home Workout Series – Upper Body Circuit

It's a new week, and with that comes a brand new workout in our Home Workout Series! This time we are working on our upper body, toning those arms and strengthening our core, so we can walk out of Iso not only looking fit, but FEELING fit! This workout follows the same format as the [...]


Hey! I'm Lydia, a qualified PT & Group Fitness instructor. I am passionate about fitness, nutrition and wellbeing, and want to help you feel the same way!

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