Stretching is often something we overlook when it comes to our weekly exercise routine. This could be for lots of reasons; we run out of time, it's boring or we don't really understand the point of it. I get it! But I'm going to try to at least eliminate one of those reasons for you [...]
In my previous posts, we've looked at the benefits of interval training and "Cardio", so now it's time to move on to (one of!) my favourite types of training: Resistance Training. Now I'm sure many of us have been told or are aware that resistance training is "good for us", but how so exactly? Other [...]
In my last post I talked about the benefits of anaerobic training (or interval training/HIIT etc.), so I felt it only makes sense to jump straight to the other end of the scale and shed some light on Aerobic training, what it is and how it can benefit you! What is Aerobic Training? Many of [...]
I get asked all the time "what type of training is the best?". And I'll always say back "it depends on what your goals are"! There is no better form of training, it varies for each individual and your own personal goals, whether that be weight loss, muscle building, maintenance etc. So I thought I [...]
Photo by Kari Shea on Unsplash It's honestly so incredible how quickly we've been able to adapt to our new virtual world, especially in the fitness community. Of course, there was already lots of great online content from a number of different channels, but in the space of 30 days the options available to us [...]
It's such a strange time in the world right now, with everyone's home becoming their office, gym and local café - as well as their safe haven from the rest of the madness! It's hard not to feel a little stir crazy! I think the only thing keeping me positive is the fact that we [...]
