Any of you that gave my Intermediate HIIT a go and want something a little more fiery, well here you go! This one is definitely for our more advanced readers and I promise will get your blood pumping! As always, with any of my workouts (but especially the more intermediate-advanced levels) please make sure you [...]
Here's another home workout for you guys! Seeing as the last one was more for our beginners, I figured it's only fair that I post a couple of options for our intermediate and advanced readers too. So, here's an intermediate one for our slightly more seasoned gym go-ers or fitness fans. This one does involve [...]
I get asked all the time "what type of training is the best?". And I'll always say back "it depends on what your goals are"! There is no better form of training, it varies for each individual and your own personal goals, whether that be weight loss, muscle building, maintenance etc. So I thought I [...]
It's time for the next workout in our Home Workout series! High intensity interval training (AKA HIIT) is a really effective method of training to blast our body fat in a shorter amount of time - win/win right! But I know a lot of people out there shy away from this style of training as [...]
It's a new week, and with that comes a brand new workout in our Home Workout Series! This time we are working on our upper body, toning those arms and strengthening our core, so we can walk out of Iso not only looking fit, but FEELING fit! This workout follows the same format as the [...]
Welcome to Gym & Juicy's Home Workout Series! Given that almost everyone in the whole world (eek!) is home-based right now due to COVID-19, I wanted to create this home workout series to share with you all, to keep us all feeling fit and fabulous in the confines of our personal spaces! Great news is, [...]
